“The two day workshop with Irena was illuminating. Irena created a nurturing and safe space to facilitate the exploration and healing of the false beliefs and unhelpful habits I had unconsciously been living by. The depth of work achieved in the space of the course was profound; although challenging, Irena was there to support and encourage through every step of the way. At the end of the workshop, I left with a profound sense peace within and the knowledge that I can continue this work myself having created a deep love an understanding of myself with Irena’s guidance. Thankyou for the wonderful blessing that this workshop has been.”
CB, Healthcare Professional, Australia

 To book any retreats on this page please connect with me here.

“It is wonderful to work with Irena. Her deeply compassionate and intuitive way invited me to connect with my higher self and inner child on a level I had not experienced before. With her presence she created a safe space, in which I could relax. I felt seen for who I truly am. It was profoundly healing for me as a man to discover and experience the calm source of strength of my inner divine masculine and this has started an unfolding that is present with me every day since the workshop. I cannot imagine a better guide and mentor for this deep work than Irena. Her presence, intuition, intelligence and wisdom are a true blessing.” FC, University Manager, Switzerland

TALK AND MOVEMENT RETREATS

 

My ‘Talk and…’ format retreats are  unique to my offering as it combines all I have learnt and trained in over the last two decades. We can not bring the vastness and multitude ways our environment, nature and life affords us ways to connect to each other and to ourselves into a therapy room. You will be given an opportunity to learn about various areas renown the world over, connect to a myriad of elements externally and internally, work intensively one to one throughout retreats, but also at your own pace whilst relaxing, having a lot of fun and in joy. Be prepared to be dazzled and surprised at every turn. I work in an integrative manner combining various psychotherapeutic modalities, with movement (walking, cycling) as well as relaxation , breathing, light stretching/yoga as well as incorporating the environment, local culture, sight-seeing and history.

TALK CYCLE YOGA MEDITATION RETREAT IN CANAL DE BOURGOGNE WITH IRENA
TALK CYCLE YOGA MEDITATION RETREAT IN CANAL DE BOURGOGNE WITH IRENA

A unique healing retreat combining individual personal therapy work with movement and psychoeducation in this stunning historical part of France: the canal de Bourgogne (Burgundy Canal). Opportunities to connect with professional sports masseurs, traithlon and other professional athletes for additional days.

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HIKE AND TALK ALONG THE BRONTES’ TRAIL IN WINTER (WITH SOME LIGHT CYCLING AND YOGA/MEDITATION) HAWORTH, WEST YORKSHIRE WITH IRENA
HIKE AND TALK ALONG THE BRONTES’ TRAIL

In this healing retreat individual personal therapy work is combined with movement and psychoeducation in this evocative, charming, moody, wild and historical part of England: the Bronte’s hometown of Haworth, West Yorkshire on the Moors landscape. Join me over a long week end.
There are opportunities to connect with expert Moors tour guides, sample the local cuisine based from nourishing local farms and talk to local craftspeople about the architecture/environment.


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Talk and...walk in Paris (December 2024 and 2025)
Talk and walk in Paris along the Seine, on the Champs Elysees and by the Eiffel Tower

" There are only two places in the world where we can live happy: at home and in Paris." Ernest Hemingway

Would you like to see for yourself what is so special about Paris which inspired some our most stylish Art and Arts & Crafts, perfumes, design, poetry and so much more..aside from Les Miserables, croissants and incredibly stylish Parisans?

Combining personal therapy and walking in Paris? Join me in Paris for this unique mini-retreat over a long week end discovering the Magic of one of the most romantic cities in the world.

" Breathe Paris in. It nourishes the soul." Victor Hugo

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Intensive Côte d’Azur retreats 2025 - Talk and... walk, hike, sail, snorkel, with Irena’.
Intensive Côte d’Azur retreats 2025 - Talk and... walk, hike, sail, snorkel, with Irena’

‘ Vivre autrement avec la nature, solidaire et écoresponsable. Le sport, plus particulièrement et and le mouvement peuvent être un accélérateur de transition.’

‘Living differently with nature, in solidarity and in an eco-responsible way. Sport and movement can be accelerators of transition’
Alain Bernard, French Olympian swimmer (with the most medals recorded so far).

Join me in this healing retreat around the themes of transition, abundance, beauty in everyday life and local communities & nature, joy and self-belief, combining individual personal therapy work with movement and psychoeducation in this rich, fauna & flora, history and cultural part of France: The French cote d’Azur/Riviera. June is full. Places remain in July.

Details coming soon! Connect with me for more information

Intensive Alps Retreat: Talk and... hike and swim in the Alps
Intensive Alps Retreat: Talk and... hike, swim (with yoga and meditation) in the Alps with expert mountaineer

Registration now open for intensive Talk and Hike mini-retreat, 2 days/1 night in the Alps with Irena and expert mountaineer.

Dates: mid June, July, August and September 2025

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Talk and ...Hike Colorado, USA retreat September/October 2025
Talk and ...Hike Colorado, USA retreat September/October 2025 and Spring/Summer 2026

Registration now open for intensive Talk and Hike mini-retreat, 2 days/1 night in the Alps with Irena and expert mountaineer.

Dates: mid June, July, August and September 2025 and Spring/Summer 2026.

Please connect with me for more information and register your interest.

Connect with me for more information

1 on 1 in person hire
1 on 1 in person hire

If you're interested in working with me in person, I might be available to travel to your destination throughout the year.

Alternatively I can meet in London, Leeds, Paris, Burgundy and the Cote d'Azur.


Connect with me for more information