Did you know that people who stay in the same job for more than two years earn on average 50% less over their lifetime than people who move jobs? Research...
What my own 17+ years of academic studies, 13 years inner work (including psychotherapeutic) journey, 20+ years meditation, 20+ years mentoring and coaching others in some capacity and 6+ years...
To All fathers, and Immigrant fathers To all fathers and immigrant fathers today, I wish you a happy Father’s Day. My father was an immigrant dad and a “ guest...
Enantiodromia can be defined as “running counter to” and is a principle in Jungian analytical psychology developed by Carl Jung (Jung & Shamdasani, 2009). Jung observed that in life things...
Adam Smith’s (2012) “invisible hand” theory posited that individual self-interest might result in positive overall outcomes. John Nash, a mathematician who received his PhD in mathematics at Princeton University in...
What is addiction? We commonly think of addiction as having a dependency on substances such as cigarettes, alcohol, drugs or processes such as gaming, work, shopping, sex. But addiction is...
I was reflecting on my twelve year journey from starting my training with Dr Margaret Paul with InnerBonding© in 2012, to my Master in Psychology in 2013 to my Doctorate in...
Very happy New Year 2025. I was asked by a client struggling with addictive and obsessive compulsive thoughts towards a significant other following a relationship breakdown, if I might recommend...
For a long time, there was a way in which my fears kept me in my comfort zone in very important dimensions of my life unbeknownst to me. I seemed...
!! Trigger warning. What follows discusses violent acts perpetrated and reported in the news!! You might have heard of the horrific case of Gisele Pelicot/the Mazan rapes in France? The...