Tagged: quiet time

Build Your Inner Sanctuary 12 Week programme*

I created the ‘Inner Sanctuary’ course after noticing that many clients I was supporting in their personal therapy and facilitation work struggled to connect with themselves, be present with themselves,...

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The understated self-care practice of “quiet time”

Have you tried to give yourself some ‘me time’ or tried to have some moments of tranquility, but did not succeed? Perhaps you tried meditation but have not been able...

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