What is addiction? We commonly think of addiction as having a dependency on substances such as cigarettes, alcohol, drugs or processes such as gaming, work, shopping, sex. But addiction is...
I was reflecting on my twelve year journey from starting my training with Dr Margaret Paul with InnerBonding© in 2012, to my Master in Psychology in 2013 to my Doctorate in...
Very happy New Year 2025. I was asked by a client struggling with addictive and obsessive compulsive thoughts towards a significant other following a relationship breakdown, if I might recommend...
For a long time, there was a way in which my fears kept me in my comfort zone in very important dimensions of my life unbeknownst to me. I seemed...
!! Trigger warning. What follows discusses violent acts perpetrated and reported in the news!! You might have heard of the horrific case of Gisele Pelicot/the Mazan rapes in France? The...
Photo by Arnaud Girault on Unsplash Rene Descartes said: “Dubito, ergo sum, vel, quod idem est, cogito, ergo sum”. This is roughly translated as “I doubt, therefore I think, therefore...
I created the ‘Inner Sanctuary’ course after noticing that many clients I was supporting in their personal therapy and facilitation work struggled to connect with themselves, be present with themselves,...
“All that glitters is not gold.” William Shakespeare, The Merchant of Venice One of my favourite old time classic tracks is by French band Daft Punk ‘Harder, Faster, Better, Stronger’....
A phenomenon that has puzzled me since I was a young girl studying the second world war at schools – at both French and then former Yugoslavian school – and...
‘Many abused children cling to the hope that growing up will bring escape and freedom. But the personality formed in the environment of coercive control is not well adapted to...