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Synchronising Mind & Body Training

“Whatever you do in life, if you want to be creative and intelligent, and develop your brain, you must do everything with the awareness that everything, in some way, connects...

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Protected: Basic Goodness and Being Kind to Ourselves

There is no excerpt because this is a protected post.

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Growing Bolder – Boosting Our Mental Immunity

In this article I share a little bit more about what the Dalai Lama means by “mental immunity”, how to cultivate and boost it. Just like our physical immunity is...

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Dealing with “The Dark Side” of Human Behaviour

I come across many articles providing so-called tips on how to handle “toxic” or “difficult” people, or glorifying the “positive side” individuals displaying harmful or psychopathic behaviour traits can bring...

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The Power Of Mentoring Our Youth – 3 actions we can all take

I recently chatted with this group of young people in the TGV (bullet train) in France. These young people shared that they were from the disadvantaged Parisian ‘banlieu’ on their...

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Fatherhood. Added Dimensions Child and Father Bring to Each Other

I re-read recently one of the most loving words expressed to a child by his father and it made me ponder about fatherhood and manhood.  These are words from one...

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