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The understated self-care practice of “quiet time”

Have you tried to give yourself some ‘me time’ or tried to have some moments of tranquility, but did not succeed? Perhaps you tried meditation but have not been able...

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Synchronising Mind & Body Training

“Whatever you do in life, if you want to be creative and intelligent, and develop your brain, you must do everything with the awareness that everything, in some way, connects...

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Protected: Basic Goodness and Being Kind to Ourselves

There is no excerpt because this is a protected post.

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Growing Bolder – Boosting Our Mental Immunity

In this article I share a little bit more about what the Dalai Lama means by “mental immunity”, how to cultivate and boost it. Just like our physical immunity is...

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